Patient Resources
Extreme Heat Resources
Learn the signs and symptoms of heat-related illness, and how to avoid it, as well as tips for staying cool during extreme heat. Make sure to have a plan before the weather gets hot to take care of yourselves, loved ones, and neighbours.
Patient Resources on Pathways
Pathways is a locally maintained website that hosts all kinds of health information for patients. Some of these resources include Addiction, Caregiver Support, Child Services, Senior Services, Disability Services, Mental Health, First Nation Services, and Youth Services.
Helpful Links
Some links that patients often need are listed here for your convenience.
Seniors Programs & Services
Heart Disease
High Blood Pressure
Diabetes
Pregnancy
Fraser Northwest Division Health Updates
The Fraser Northwest Division updates social media regularly with important health tips, blog posts, and community events in New Westminster, Coquitlam, Port Coquitlam, Port Moody, Belcarra, and Anmore.
FOLLOW THE FRASER NORTHWEST DIVISION OF FAMILY PRACTICE ON SOCIAL MEDIA:
BC 211 Resource Search
BC 211 is a resource search service for metro Vancouver areas. Resources in your community can be easily located with a postal code search. Some of these resources include Mental Health, Health Care, Emergency and Crisis, Employment and Training, Housing, Financial Assistance, and LGBT2SQ+ Services.
Mental Health
Mental health resources online
Moodgym
Kelty's Key
Antidepressant Skills Workbook
Looking After Yourself Modules
Anxiety Canada
Bounceback
ACT Mindfully (check out the videos!) - COVID specific video HERE
Corona Virus Sanity Guide (from 10% Happier)
Palouse Mindfulness (free course "MBSR")
Free CBTi - for insomnia
Family Smart (connect with other parents of kids with mental health concerns)
UNICEF parenting tipsBC government resources (including low-no cost counseling)
Here2Talk - for secondary school kids
https://foundrybc.ca/virtual - free virtual counseling for ages 12-24 via Foundry
APPSHeadspace
Calm (good for sleep)
Mindshift
CBT iCoach for insomnia
Calm Harm App (for self harm)
Calm Fear App (for anxiety)
Insight Timer (for meditation)
Down Dog Yoga (free yoga, including prenatal!)